Hydration and nutrition toolkit

DETOXOID

Simple science-aware hydration and nutrition tools. Build detox water recipes, plan meals, estimate calories and sugar, and track caffeine — all in your browser, with no sign-up.

All tools

Pick a tool to open

Every tool opens on its own page and runs entirely in your browser.

Features

What you get, with no account required

Every tool, private by design, free to use.

Recipe and combination generators

Detox water recipes, smoothie combinations and seven-day meal plans built from the ingredients you actually have.

Practical calculators

Water intake targets, detox water quantities, drink calories, smoothie calories, added sugar and caffeine decline over time.

Planning helpers

A recipe finder that searches by ingredient, and a shopping list generator that groups groceries by category.

Lifestyle tools

Sleep tracker, digital detox tracker, intermittent fasting timer, guided breathwork and a personalised 7-day plan.

Environmental awareness

An air-quality AQI converter and a household chemical exposure questionnaire.

Downloadable summaries

Every result can be exported as a plain text file.

Dark and light themes

Your preference is remembered on your device.

Twenty-five interface languages

With right-to-left support for Arabic, Urdu and Hebrew.

Fully responsive

From small phone to wide desktop.

Privacy by design

No sign-up, no advertising cookies, no server-side storage.

How to use

Using DETOXOID in four steps

1

Pick your tool.

From the tools grid above, tap the card that matches your question. Each opens a dedicated page.

2

Enter your details.

Most tools need between one and four inputs. Default values are pre-filled.

3

Press generate or calculate.

Results appear instantly below the form.

4

Save what you need.

Each result has a download button that produces a plain text file.

If a number looks unrealistic, check your units first. Weight can be entered in kilograms or pounds, and ingredient amounts are always grams or millilitres.

Who can use it

Who DETOXOID is for

Designed for

General adults seeking quick, honest estimates
  • People building a hydration habit
  • Home cooks planning a lighter week of meals
  • Students tracking sugar in soft drinks
  • Anyone curious about how long caffeine stays in the body

Use with extra caution

Follow your clinician’s advice first
  • Pregnant and breastfeeding people have different fluid and energy requirements
  • People with kidney disease, liver disease, heart failure or diabetes
  • Athletes training in extreme heat need individualised plans
  • The tools are not intended for children

The tools are not a substitute for personalised medical or dietetic advice.

How it matters

Why small numbers add up

3

Unglamorous changes that hold up

Drink a bit more water, eat a bit more fibre, and notice how much sugar is hiding in drinks. Under scrutiny, those three changes are the ones that last.

~2×

Guessing is unreliable

People routinely overestimate how much water they drink and underestimate how much sugar they consume. A calculator closes that gap.

0

False promises

Infused water is not a treatment. A smoothie is not a cleanse. Caffeine leaves the body at a rate that varies widely between individuals.

Conclusion

A simple toolkit, used honestly

DETOXOID gathers a set of small tools into one fast, private site. It will not transform your health on its own, and it does not claim to.

What it will do is answer a specific question in a few seconds, show you the working, and let you keep the result. Use the numbers as a starting point. Adjust them against how you actually feel, and speak to a qualified professional when a decision carries real risk.

Every tool on this site runs entirely in your browser. Your inputs are never uploaded, stored or shared.